Shoulder Pain: Mobility vs Stability Shoulder pain can be a debilitating condition that limits the ability to perform daily activities. The shoulder joint is one of the most complex joints…
How to Avoid Tech Neck Pain while Sitting at a Desk Statistics show that 80% of Americans with jobs are working desk jobs. This creates an environment where someone could…
Top Reasons for Lower Back Pain From Golf Swing without Pain: Top Tips for a Healthy Back on the Golf Course As a chiropractor, I have seen many patients who…
5 Simple Tips to Prevent Low Back Pain and Improve Your Health Foam rolling has grown very popular over the last few years as an at-home remedy for alleviating muscle…
5 Simple Tips to Prevent Low Back Pain and Improve Your Health Low back pain is the leading cause of disability according to the World Health Organization (WHO). Low back…
Benefits of Mid-Back Stretching In today’s world, where most of us lead a sedentary lifestyle, stretching has become a crucial part of our daily routine. Stretching helps us maintain flexibility,…